Tuesday 26/06/2018


CrossFit SPEED – Gymnastics

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Warm-up

dynamic drills

– hollow rocks

– leg swings

– leg openers

– spiderman crawls

– crab crawls

Skills

Hip extension

creating rotation

Metcon

50 strict HSPUS

* every break 250m row

5 burpee over rower

Mobility

forward fold

half split

standing straddle

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