North Lakes · Community · Results
Stronger Bodies. Sharper Minds. Unbound Together.
Coaching-first training, smart programming, and a community that keeps you consistent. Whether you're new or coming back, we'll meet you where you're at and move you forward.
The Gym That
Actually Coaches You
Not a place where you scan in and figure it out yourself. Every session at our North Lakes gym is programmed, every set is coached, every member has a name.
Coaches That Care
Real coaches who fix movement for a living. We cue, we adjust, we get you results safely. Not just rep counters — actual coaches.
Programming That Works
Evidence-based blocks for strength, conditioning and longevity. It builds a base broad enough to hold up at an obstacle race, a fun run, a hybrid event or a Saturday game.
Community You'll Love
Walk in as you are. Leave with new mates and real momentum. The people here make showing up the easiest part.
Every Way
To Train With Us
One membership, one facility, a lot of front doors. Pick the one that fits.
Unbound Athletic — By the Numbers
Clients
Per Week
Led
Train Your Way.
Your Level, Your Plan.
Foundation
$44.95/ week44 dollars 95 cents per week
2 coached sessions per week. The perfect starting point.
- 2 Strength & Fitness classes per week
- 50-minute fully coached sessions
- 26-week (6 month) commitment
- Zero joining fees
Premium
$64.95/ week64 dollars 95 cents per week
Unlimited access. Train your way with Strength & Fitness and Open Gym.
- Unlimited Strength & Fitness classes
- Unlimited Open Gym access
- Locked-in rates
- Free accessory programs
- 26-week (6 month) commitment
All-In
$109/ week109 dollars per week
Everything in Premium plus fortnightly 1-on-1 coaching sessions.
- All Premium features included
- Fortnightly 1-on-1 coaching
- Personalised programming
- Priority coach access
All prices in AUD. Youth Fitness, Ageing With Grace, Open Gym and personal training are priced separately — see full pricing.
What Our
Members Say.
"After having a little time off from training, Unbound Athletic offered me a trial. I found the coaches knowledgeable, helpful and friendly. The members made me feel welcome."
"This is a great gym to train at. There are so many options in terms of classes and types of training — you can personalise your approach to your health goals in so many ways."
"The coaches are amazing. They are patient with all my questions and helping me scale down to a level that I can participate. Shout out to Oz who has been looking after me."
The Team Behind
Your Results.
Tyler Hamilton
Powerlifting & Strength
CrossFit L2 with eight years coaching and six years competing in powerlifting. Coaches measurable progress, not motivation.
Mitch Harding
Gymnastics & Performance
Builds strong, resilient athletes through structured programming. Movement quality first, then long-term progression.
Kiera Garling
Strength, Body Recomp & Speed
Refines movement efficiency and drives performance outcomes, in the gym and in sport-specific work.
Cullen Devene
Strength & Conditioning
CONFIRM BIO. Placeholder copy until Cullen's profile is written.
Oz Osborne
Masters Coach & Athlete
Turns age into an asset. Time-tested training principles plus modern performance science for masters athletes.
Hayley Ingram
Gymnastics, Mobility & On-Boarding
Where most beginners start. Builds a foundation of healthy habits alongside strength and flexibility.
Frequently Asked
Questions.
How many days should I train?
For most people, 3 sessions per week is the sweet spot. You'll see noticeable improvements in strength, endurance and overall fitness. Our coaches can help you find the right frequency for your goals.
What is the Strength & Fitness class?
It's our signature class — a different 50-minute workout every day combining lifting, cardio and bodyweight movements. Every workout scales to your level, and every session is fully coached. See it on the timetable.
How do I get started?
Grab the 14-day trial for $44 — unlimited classes, no lock-in. Or get in touch and we'll talk you through it first. No pressure, no hard sell. Just turn up, train, and see what you think.
Will this get me ready for an event?
Yes — that's what a broad base is for. Our programming builds strength, engine and durability at the same time, which is exactly what obstacle races, fun runs, team sport and hybrid events ask of you. Tell your coach what you've entered and we'll bias your training towards it. For a specific build-up, look at personal training or online coaching.
What else can I train besides Strength & Fitness?
The Barbell Lab for Olympic lifting, Youth Fitness for ages 6–13, Ageing With Grace for 58+, and Open Gym seven days a week. Nutrition coaching and NDIS-funded sessions are available too.
I'm a complete beginner — is that OK?
Absolutely. Most of our members started exactly where you are. Our coaches will scale every movement to your level and build you up properly from day one.
Where are you and is there parking?
1/28 Flinders Parade, North Lakes QLD 4509, with free on-site parking. We're a short drive from Mango Hill, Murrumba Downs, Griffin, Kallangur and Narangba.
Do you take Fitness Passport?
Try Us for
14 Days.
$44 for two weeks of unlimited coached classes. No lock-in, no joining fee — just real coaching to see if we're a fit.
1/28 Flinders Parade, North Lakes QLD 4509
team@unboundathletic.com.au · 0449 997 653