Tuesday 17th of July 2018 – July 17, 2018


Tuesday 17th of July 2018

Movement Prep
2 Rounds
300m Row
14 Barbell good mornings
7 Narrow foot tempo squats
20 Banded leg lifts

Strength & Conditioning
Back Squat (8-8-8-8 @65-70%)
Pause squat 2sec pause each rep at the bottom

Metcon
Metcon (Time)
4 Rounds
200m Run
14 Alt DB snatches 22.5/15

40 pull ups

4 Rounds
7 Power Snatches 50/35
14 Oh lunges

Metcon
10 x 5
TTB (must be strung, rest as needed)

5 x 10
GHD sit ups

Accessories

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