Tuesday 10th of July 2018 – July 10, 2018


Tuesday 10th of July 2018

Movement Prep
2 Rounds
14 goblet squats
4 half split to pigeon rotations
30 hip extensions

Strength & Conditioning
Back Squat (4 x 10)
Box squat explosive extension

Metcon
Metcon (Time)
10 Rounds
30 d/us
12 Wall balls 9/6
1 Power clean 90/60

Extras
Metcon
Toes to bar skill work
kipping complex (5minutes)
– knee raise
– leg raise
– ttb

Tempo V snaps
30 reps 3sec negative (broomstick in hands)

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