Monday 30th of July 2018 – July 30, 2018


Monday 30th of July 2018

Movement Prep
5min AMRAP
12/9 calories
12 Mount-in jumpers
12 Later lunges
12 Push ups

Strength & Conditioning
Metcon (AMRAP – Rounds)
8min EMOM
1 – 15 Burpee over bar
2 – 3 Power cleans
3 Front squats
3 Push jerks

Metcon
Metcon (Time)
4 Rounds for time
15/12 Calories
4 Squat cleans 70/45
8 CTB
12 HSPUS

Extras
Metcon (Time)
4 Rounds for time
400m Row
30 Russian kb swings 32/24

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