Friday 27/07/2018 – July 27, 2018


Friday 27/07/2018

Movement Prep
warm up game (reflex testing)

Strength & Conditioning
Push Press (10-10-10-10)
* to start each set 15 Hollow rocks
* 2min rounds

Metcon
Metcon (Time)
For Time (paired)
50 HSPUS (top of HS)
50 Bent over barbell rows 50/35 (top of deadlift)
50 V sit ups (hollow hold)
50 Sumo deadlift high-pulls 50/35 (top of deadlift)
50 Renegade Rows (top of push up)

while 1 athlete works the other must be holding the corresponding position, if this position is not being held work cannot be completed.

Accessories
4 x 12 Bench press @ 60%
* between each set max unbroken push ups

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