CrossFit WOD, October 26, 2018


Friday 26/10/2018
FREE SHIRT – Unbound Athletic is putting together cutomer testimonials to be used for advertising purposes. See Tracey if you would like to share your positive expereinces at our facility – and receive a FREE SHIRT.

Movement Prep
2 Rounds
9/7 calories
10 Banded strict press

* Game

Metcon
Metcon (AMRAP – Rounds and Reps)
(Paired)
Buy in 20 Ring muscle up
Round for Round
7 STOH
14 Pistol squats
21 D/us

Rx + RX Sc
80/50 60/40 42.5/30

* Buy in will have skill progressions for muscle ups

Strength & Conditioning
Clean and Jerk (find max )

Accessories
3 x 8
Ghd sit ups

3 x 8
Ghd back extensions

3 x 20sec ring support holds

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