CrossFit WOD, June 13, 2019


Thursday 13/06/2019

Movement Prep
1 Rounds
2 Min Wall sit
2 Min Plank
1 minute reverse plank

Metcon
32minute Running clock
Metcon (Time)
100/75 cal Row
80 Sit-ups
60 Oh lunges
40 Sumo deadlift high pulls
20 Burpee TTB

Rx – 40/30
Int – 30/20
Sc – 20/15

* no rest between pieces

Metcon (Time)
20 Devils press
40 Hang power cleans
60 Box jump overs 24/20
80/55 cal AAB
100m tyre push (4 x 25mlaps)

Rx – 40/30, db 2 x 22.5/15
Int – 30/20, db 2 x 15/10
Sc – 20/10, db 1 x 15/10

Accessories
Metcon
ROM wod
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