CrossFit WOD, February 3, 2019


Sunday 03/02/2019
Please place your order for an open shirt by the 10th  February – the list is at the sign in desk.

Movement Prep
2 sets
20 banded front raises
12/9 cal aab
20m broad jumps

Metcon
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008

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