CrossFit WOD, February 23, 2019


Saturday 23/02/2019

Movement Prep
2 Rounds
100m Run
20 leg swings each side
10m jump land two legs
10 scorpions

Strength & Conditioning
Metcon (AMRAP – Rounds)
Min 1 – 4-8 strict HSPUS
Min 2 – 20 Seconds hollow hold into 20 second Arch hold

Metcon
Metcon (Time)
400m Run
21 DB thrusters
21 pull-ups
400m Run
15 DB thrusters
15 pull-ups
400m Run
9 DB thrusters
9 pull-ups

Accessories
Metcon
4 Rounds
10 Bench press @ 65%
10 close grip push ups
45 d/us

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….