CrossFit WOD, February 10, 2019


Sunday 10/02/2019

Movement Prep
200m Row – only legs
200m Row – only arms
200m Row – together with great form

into
2 Rounds
10 shoulder rotations
30 second t-spine mobility

Metcon
30 min amrap (AMRAP – Rounds)
50 ground to over head
50 sit ups
50 Aks
50 plate lunges
50 burpees
1.6km row

Accessories
recovery swim (20minutes min)

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