CrossFit WOD, April 4, 2019


Thursday 04/04/2019

Movement Prep
2 Rounds
12/9 calories
10 w-y banded press
20 banded pull apart

Strength & Conditioning
Push Press (3 x 12 @65%)

Metcon
Metcon (Time)
800m Run
50 sit ups
50 Ring Rows
800m Run
40 Front rack kb lunges (1 x kb)
40 Shoulder taps
800m Run
50 HRPUS
50 Sit ups

Accessories
10 minutes of recovery (minimum)
Metcon (Weight)
3 x 12 @65%
Barbell hip extensions

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