26/06/2018


CrossFit SPEED – Bootcamp

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20min: Metcon (Time)

every 5 mins for 25 mins

complete

300m run

25 burpees

20 push ups

rest 2 mins

Part b

5 min max cal assault bike in pairs changing every 10 cals

5 min: Warm-up (No Measure)

dynamic stretching

100m run

10m frankinstein

5 elephant push ups

10m straight leg bear crawl

20 leg swings

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