2/8/2018


CrossFit SPEED – Breaking Point Endurance

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6min: Warm-up (No Measure)

200m run

12 kb swings

7 push ups to supermans

3 burpee broad jumps

35min: Metcon (Time)

Paired

100 pull ups

80 front squats 40/30kg

60 calories assault bike

40 40 sandbag cleans

20 kb snatches

40 slam balls

60 burpees

80 box jump overs

100 sandbag jumping lunges

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