18/07/2018


CrossFit SPEED – Breaking Point Endurance

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30min: Metcon (Time)

40 wall balls

20 pull ups

20 deadlifts

30 wall balls

15 pull ups

15 deadlifts

20 wall balls

10 pull ups

10 deadlifts

800m row

5min: Warm-up (No Measure)

400m row

15 air squats

300m row

10 push ups

200m row

5 burpees

100m row

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