09/07/2018


CrossFit SPEED – Breaking Point Endurance

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Warm-up

x3

100m run

8 russian kettle bell swings

6 hindu push ups

12 broomstick thrusters

32min: Metcon (AMRAP – Rounds)

Paired

buy in with 500m run

2 rounds

24 deadlifts

24 box jumps

24 wall balls

24 pull ups

24 db clean and press

24 leg raises

24 burpees

24 med ball cleans

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