01/02/2018


CrossFit SPEED – Breaking Point Endurance

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Metcon (Time)

Part A

7 mins max calories sprints ,

40 secs intervals in pairs

2 min rest

Part B

15 min amrap

200m run

10 Hand relesse push ups

8 kettle bell swings

2 min rest

6 min amrap

30m sled push

10 wall balls

5 burpees

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