Wednesday 25/07/2018 – July 25, 2018


Wednesday 25/07/2018

Movement Prep
5min AMRAP
100m Run
10 lunges with twist (reach to the sky)
20m tyre push

Strength & Conditioning
Power Snatch (6-6-4-4-2-2-2)
* before each set complete 30D/us
* Every 90 seconds

Metcon
Metcon (AMRAP – Rounds and Reps)
21 Weighted situps 15/10
15 STOH 62.5/42.5
9 HRPUS

* End of each round 50m Farmers carry 64/48

Accessories
Metcon
2 Rounds
200m True form run
12 Barbel RDLS
6 GHRS
12 Back extensions

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