Wednesday 11/07/2018 – July 11, 2018


Wednesday 11/07/2018

Movement Prep
2 rounds
300m run
10 burpees

Strength & Conditioning
Squat Snatch (3-3-3-2-2-2-1-1)
Every 90 seconds

Metcon
Metcon (AMRAP – Rounds and Reps)
30/24 calories
24 pull ups
24 air squats
24 push ups
24 db hang clean & jerk 22.5/15

Accessories
Metcon (Time)
Move 1300kg over a barbell
using a dead-ball choose your weight, barbell must be at collarbone height

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