Wednesday 1/08/2018 – August 1, 2018


Wednesday 1/08/2018

Movement Prep
3 Rounds
6 Wall angels
6 Kipping swings with regrip
10 Lunge with twist
30 Single skips

Strength & Conditioning
Hang Snatch (6-6-4-4-2-2)
* Can increase each round
* Every 90 seconds

Metcon
Metcon (3 Rounds for reps)
3 x 5min Blocks

2 Rounds
45 D/us
8 OH Squats
10 TTB

* Each round increases in weight
M 40-50-60
F 30-35-40

Accessories
Metcon
4 x 12
Incline bench @60%

4 x 12 Barbell Rows @60%

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