Tuesday 3rd of July 2018 – July 3, 2018


Tuesday 3rd of July 2018

Movement Prep
2 Rounds
6 Wall facing squats
8 Lizard with twist
300m Run

Strength & Conditioning
Overhead Squat (5 x 4 @ 75-85%)
Tempo 3,1,x,1

Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Clean complex (Weight)
1 Power Clean
2 Hang squat Cleans
1 Jerk

7minutes

Extras
Metcon
Handstand skill work
5minutes
Hs box rotations
5minutes
L kick ups to wall
5Minutes
HS plate drill

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