Tuesday 31st of July 2018 – July 31, 2018


Tuesday 31st of July 2018

Movement Prep
2 Rounds
200m Run
5 Narrow stance squats
5 normal squats
5 wide

Strength & Conditioning
Back Squat (12-12-12-12 @60-65%)
Strong extension.

Metcon
Metcon (Time)
17min AMRAP
800M Run
12 Sandbag thrusters 40/20
24 Push ups
30 Sit ups
Metcon
3 Rounds
12 Ghd sit ups
6 straight legged toes to bar
2 Rope Climbs

Accessories

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