Tuesday 26th of June 2018 – June 26, 2018


Tuesday 26th of June 2018

Movement Prep
2 x
10 Squat banded press outs
20 heal to ground
30 standing knees lifts

Strength & Conditioning
Front Squat (4 x 8 @ 65-70%)
Box squats, between sets 10 skaters, focus on stability through the knees while moving.

Metcon
Metcon (Time)
21,15,9
Power Cleans 70/50
Box jump overs 24,20"
Chest to bar pull ups

Extras
Metcon
4 x
20 GHD back extensions
10 single leg kb rdls (each leg)
20m deadball carry (tough)

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