Tuesday 04/09/2018 – September 4, 2018


Tuesday 04/09/2018

Movement Prep
5min AMRAP
12/9 Cal
5 tall cleans
5 hang clean pulls
10 weighted squat jumps (focus on hip drive)

Strength & Conditioning
Power Clean (3Rm )
10 minutes to build up (maintain speed and form) if you reset each rep no more than 2seconds between reps.

Metcon
Metcon (AMRAP – Rounds and Reps)
30 d/us
10 Hang cleans 52.5/35
20 air squats
30 sit ups
20 air squats
10 Hang cleans 52.5/35

Accessories
2k bike (light cooldown)

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….