Thursday 5th of July 2018 – July 5, 2018


Thursday 5th of July 2018

Movement Prep
5min Cap
100 Hollow rocks
*every break 12 Ring rows

Metcon
Metcon (Time)
32min Cap (paired)
100 cal
80 STOH 60/40
60 CTB pull ups
40 Squat snatches 60/40
20 Strict HSPUS
Buy out 200m tyre push
* between each movement complete 100m farmers carry (50m each tough weight)

Extras
Metcon
ROMWOD
*ask one of the coaches to put this on, Thursday is a warrior routine, if there is one day you stretch this should be it. take some time to give back to your body.

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