Thursday 2nd of August 2018 – August 2, 2018


Thursday 2nd of August 2018

Movement Prep
2 x
8 Wall balls (from knees)
15/12 calories
12 Banded pull aparts
12 Broomstick rotations

Metcon
Metcon (Distance)
8min (every 4minutes complete)
40 wall balls 9/6
* max distance row

2min Rest
Metcon (Calories)
8min (Every 4min complete)
40 Db hang clean & jerk 25/15
*max cal abb

2min Rest
Metcon (Distance)
8min (every4 minutes complete)
30 Suitcase Dead lifts 64/48kh
* max distance Run (complete as 25m returns)

Extras
Metcon
ROMWOD

or

Actually stretch!

Your mobility isn’t something to be taken lightly, it allows you to move through positions much more easily, stay pain free and minimise restrictions in workouts. Take the time to become more mobile!

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