Thursday 28th of June 2018 – June 28, 2018


Thursday 28th of June 2018

Movement Prep
4 x
10m high knees
10m butt flicks
10m karaokes
10 scorpions

Metcon
Metcon (Time)
1.6k Run
60 Cal
50 ttb
40 Wall balls 9/6
30 Front squats 60/40
20 HSPUS
10 Muscle ups

* with remaining time complete

* Focus on a steady pace you should finish the workout stronger than you start. find a pace that requires the least amount of still rest.
Metcon (AMRAP – Reps)
Max burpee box jump overs 24/20"

Extras
Metcon
ROMWOD

or

Actually stretch!

Your mobility isn’t something to be taken lightly, it allows you to move through positions much more easily, stay pain free and minimise restrictions in workouts. Take the time to become more mobile!

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