Thursday 26/07/2018 – July 26, 2018


Thursday 26/07/2018

Movement Prep
2 Rounds
300m Run
10 Russian kb swings
10 deadlifts (light)

Metcon
Metcon (Time)
6 Rounds for time
800m Run/800m Row / 1.6km bike (1mile)
20 kb swings 24/16
15 pull-ups
10 Deadlifts 90/60

* 2 Rounds will be done on each cardio stimulus, reps and other movements do not change

Accessories
6 minutes – Barbell quad work
6min trigger ball work (glutes and back)

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….