Thursday 19th of July 2018


CrossFit SPEED – CrossFit

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Movement Prep

3 Rounds

20 heel to ground

25m High knees

25m Butt flicks

Metcon

32min: Metcon (Time)

2km Row

50 sit-ups

1.6km Run

50 Air squats

3km AAB

50 Push press 35/20

* pace yourself try and have as little rest as possible and focus on breathing.

Extras

Metcon (No Measure)

Mobility. (all banded PNF)

4min Forward Fold

4min straddle

2min cross shin fold (each side)

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