Thursday 19th of July 2018 – July 19, 2018


Thursday 19th of July 2018

Movement Prep
3 Rounds
20 heel to ground
25m High knees
25m Butt flicks

Metcon
Metcon (Time)
2km Row
50 sit-ups
1.6km Run
50 Air squats
3km AAB
50 Push press 35/20

* pace yourself try and have as little rest as possible and focus on breathing.

Extras
Metcon
Mobility. (all banded PNF)
4min Forward Fold
4min straddle
2min cross shin fold (each side)

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