Thursday 12th of July 2018 – July 12, 2018


Thursday 12th of July 2018

Movement Prep
4min (core piece)
2min Bridge
1min hollow rocks
1min bridge

* every seconds spent not working will be 1 burpee and tally these will be completed at the end of the 4 minutes.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP
500m Row
30 Box jump overs 24/20"
30 Deadlifts 70/45
30 cal AAB
20 TTB
20 STOH 70/45
800m Run
10 Tyre flips
10 Ring dips

* pace yourself try and have as little rest as possible and focus on breathing.

Extras
Metcon
ROMWOD
*ask one of the coaches to put this on, Thursday is a warrior routine, if there is one day you stretch this should be it. take some time to give back to your body.

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