Thursday 06/09/2018 – September 6, 2018


Thursday 06/09/2018

Movement Prep
2 Rounds
200m Row
12 ring rows
12 hollow rocks
6 Nordic curls

Strength & Conditioning
500m Row (Time)
Max Effort 500m Row

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

2min rest
Metcon (Time)
3 Rounds
30 kb snatches 24/16 (15 each arm)
20m oh kb lunge

Accessories
ROM WOD
* this is a tough week make sure you stretch well

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