Sunday 24/06/2018


CrossFit SPEED – Sunday Social Session

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Movement Prep

3 x

20m sled walk

30 d/us

60sec goblet squat hold

Strength & Conditioning

Front Squat (5 x 6 @70-75%)

Metcon

Metcon (Time)

For time

800m Run

40 air squats

30 push ups

20 Power Cleans 60/40

600m Run

30 air squats

20 push ups

10 power cleans 60/40

400m Run

20 air squats

10 push ups

5 Power cleans 60/40

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