Sunday 18th of Feb


CrossFit SPEED – Sunday Social Session

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Metcon

Metcon (Weight)

In 7 minutes, find a heavy 3 Hang Snatch.

Bar is not to come back to the ground between your three reps
Rest 2 minutes before starting part B

Metcon (Time)

3 rounds for time

40 Wall Balls 9/6

20 Front Rack Lunges 40/30

10 Chest to Bar Pull-ups

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