Sunday 15/07/2018


CrossFit SPEED – CrossFit

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Movement Prep

3 x

12/9 calories

6 Russian push ups

12 v-snaps

Metcon

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

Accessories

20min Active recovery (every 5minute jump of and stretch for 1minute focus on tights parts of the body)

– run

– bike

– row

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