Sunday 15/07/2018 – July 15, 2018


Sunday 15/07/2018

Movement Prep
3 x
12/9 calories
6 Russian push ups
12 v-snaps

Metcon
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30"
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

Accessories
20min Active recovery (every 5minute jump of and stretch for 1minute focus on tights parts of the body)
– run
– bike
– row

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