Saturday 23/06/2018 – June 23, 2018


Saturday 23/06/2018

Movement Prep
3 Rounds
200m Run
10 Russian swings (tough)
7 Wall angels

Metcon
Metcon (AMRAP – Rounds and Reps)
Inc Ladder
1-2-3-4-5-6-7 ETC
Squat Snatch 60/40
Muscle up

Strength & Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Extras
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders

You have 12 minutes to find this rest as needed / or 12minutes of practice if you are still learning

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