Monday 19th of February 2018


CrossFit SPEED – CrossFit

View Public Whiteboard

Movement Prep

3 Rounds of;

10 Barbell Good Morning

7 Tall Clean Pull Unders

10 Hanging Shrugs

Strength & Conditioning

Power Clean (4-4-4-4-4)

Build to moderate-heavy touch and go 4-rep Power Clean, this shouldn’t be a max but should be tough!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

8 Power Cleans 60/40

12/10 Calories

8 Pull-Up’s

12 Shoulder to Overhead 60/40

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….