50m Partner carry
Max unbroken strict press 42.5/30
40 Thrusters 42.5/30
40 Cal Row
40 Suitcase deadlifts
40 Ring Rows
* set up a second bar @ 70/50 this bar will be held by the non working athlete at the top of the deadlift, if an athlete does not and a rep is completed there is a 5 burpee penalty.
Deadball squats 65/45kg (must be sets of 5)