CrossFit WOD, October 8, 2018


Monday 08/10/2018

Movement Prep
2 Rounds
40m bear crawl (stay parallel)
10 tempo step ups
box thoracic drill

* clean technique with coach

Strength & Conditioning
Overhead Squat (4-4-4-4)
3 second pause in the bottom

Metcon
Metcon (Time)
3 Rounds
90 d/us
14 ctb pull ups
7 squat cleans 80/50

Accessories
1 Round
70/50 cal aab
30m HS walk (lateral wall walking for skill work )

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