CrossFit WOD, October 27, 2018


Saturday 27/10/2018
FREE SHIRT – Unbound Athletic is putting together cutomer testimonials to be used for advertising purposes. See Tracey if you would like to share your positive expereinces at our facility – and receive a FREE SHIRT.

Movement Prep
1 Round
Run mechanics

2 Rounds
3 High pull
3 Muscle Snatch
3 Oh squats

2 Minute squat hold

Strength & Conditioning
Snatch (3-3-3-3-3-3-3)
@60%
Speed work (focus is speed not weight)
Every 90 seconds

Metcon
Metcon (Time)
1.6km Run
50 Wall balls 9/6
40 Alt db snatches 22.5/15
30 Burpees
20 Power Snatches 50/35
10 Oh Squats 50/35

Accessories
2km Row
75% Focus on form

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….