CrossFit WOD, October 12, 2018


Friday 12/10/2018

Movement Prep
* game

Metcon
Metcon (Time)
14min cap
12 Rounds (round for round)
Revers kb DT
6 deadlifts 48/32
9 hang cleans
12 stoh
Metcon (AMRAP – Rounds and Reps)
14min AMRAP

30 Power cleans 70/45
30 Ring push ups
30 Pull ups
15 Strict HSPUS
15 clean & jerks 70/45
15 Muscle ups

Accessories
Back Squat (6-6-6-6@ 80%)
betwenn each set complete
8 seated box jumps

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