CrossFit WOD, November 1, 2018


Thursday 01/11/2018
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Movement Prep
2 Rounds
12/9 calories
6 Wall balls from knees
6 close grip push ups
12 Banded good mornings

Metcon
Metcon (Time)
(Partnered)
150 Wall balls 9/6
4 x 200m Sandbag runs 30/20
100 Push-ups
4 x 20/15 cal AAB sprints
75 Deadlifts 100/70
4 x 200m Sandbag Runs 30/20
100 Box jump overs 24/20"
4 x 400/300m Row sprints
150 V sit-ups

Accessories
Rom WOD
Take the time to recover.

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