CrossFit WOD, May 5, 2019


Sunday 05/05/2019

Movement Prep
3 Rounds
100m Row
10 straddle sit ups
10 tempo step ups

Metcon
Metcon (Time)
2000m Row
50 step ups
1000m Row
40 step ups
500m Row
30 step ups

hold form on the rower, be smooth on the step ups

Accessories
Core piece
4 Rounds
1min Plank
20 crunches
30 leg raises
20 second Hanging L hold

* allow for 15 seconds between movements, rest as needed between rounds.

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