CrossFit WOD, June 22, 2019


Saturday 22/06/2019

Movement Prep
2 Rounds
30 single skips 20 d/us
10 Hanging shrugs
20 cross body leg swings
20 heel pumps

Metcon
Metcon (Time)
Teams of 3
400 D/us
2km Row
3.4km batten run
3 Mile bike

batten run will have
A1 – 1km length
A2 – 1.5km + 900 return with athlete 3
A3 – 900m length

Accessories
catch up on any thoracic work you may have missed through the week

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