CrossFit WOD, January 24, 2019


Thursday 24/01/2019

Movement Prep
1 Round
200m Run
20 heel to ground
200m row
20 hurdles
30 single skips
20 dynamic twists

Metcon
Metcon (Time)
1200m Row
30 sumo deadlift high pull
30 CTB
2400 bike
30 Hang power cleans
30 V sit ups
800m Run
30 Bent over barbell rows
30 Ring push ups

Buy out –
24m HS walk / 7 Wall climbers

Rx – 50/35
Int – 40/30
sc – 30/20

Extras
Metcon
ROMWOD

or

Actually stretch!

Your mobility isn’t something to be taken lightly, it allows you to move through positions much more easily, stay pain free and minimise restrictions in workouts. Take the time to become more mobile!

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