CrossFit WOD, January 22, 2019


Tuesday 22/01/2019

Movement Prep
2 Rounds
300m Run
10 each leg weighted rdls

* empty bar technique with coach.

Oly
Metcon (Weight)
1 Power Snatch

* Every 20 seconds till 20 reps.

@ 65-80%
can increase if movement quality is there or can keep the same weight across. The score is total weight moved.

Metcon
Metcon (Time)
10 Rounds for time
20 D/us
7 TTB
10 STOH

Rx – 62.5/42.5
Int – 50/35
Sc – 40/30

Accessories
10Min EMOM
6 Pistols
4 strict HSPUS

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