CrossFit WOD, December 16, 2018


Sunday Hero 16/12/2018

Movement Prep
800m Steady Run
20 Wall angels
1min goblet squat hold

Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

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