CrossFit WOD, August 3, 2019


Saturday 3/08/2019

Pre class Prep
60-90sec per drill
– box t spine
– foam role lats
– open book drill
– twisted pec stretch

Movement Prep
3 Rounds
100m Run
1min goblet squat
6 Wall angels

Strength & Conditioning
Overhead Squat (4 x 6 @ 75%)

Metcon
Metcon (AMRAP – Rounds and Reps)
(Paired)
Alternate every 2 Rounds
19 Cal Row
19 Wall balls 9/6

Push hard earn your rest

Accessories
4 Rounds
10 Ring rows
6 Ring dips
2 x 20sec Ring candle

join us

LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….