CrossFit WOD, August 11, 2019


Sunday 11/8/2019

Movement Prep
2 Rounds
200m Run
200m Row
20 banded pull aparts

Strength & Conditioning
Bench Press (4 x 12 @70%)

Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

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